Comparing Nutrients in 500 calories Lime Juice VS Litchis

Weight per 500 calories

• Lime Juice: 2000g
• Litchis: 758g

Raw Litchis have 2.6 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Lime Juice or Litchis?

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Litchis	5%	5%	90%

Macro Nutrients

	Lime Juice	Litchis	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	30.8% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 168g	96% 125g	130g per day for Men 19-50 years
Sugars	46.6% 33.8g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 9.6g	NA	g per day for Men 19-50 years
Fiber	21% 8g	26% 9.85g	38g per day for Men 19-50 years
Protein	15% 8.4g	11.2% 6.3g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Litchis	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	6.94% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	28.6% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.2% 2.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	667% 600mg	602% 542mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	3.54% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	2.53% 3.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Litchis	Recommended Dietary Allowance
Calcium	28% 280mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	125% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	29.4% 2.35mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	18% 75.8mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	38% 1295mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.51% 7.58mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	4.82% 0.53mg	11mg per day for Men 19-50 years
Water	49% 1816g	16.7% 619g	3700g per day for Men 19-50 years

Lime Juice VS Litchis Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lime Juice or Litchis?

Lets compare vitamin content per 500 calories of Lime Juice vs Litchis:

• 500 calories of Lime Juice have 6 times more Vitamin B1, 1.9 times more Vitamin B9, 8.3 times more Vitamin E and 4 times more Vitamin K than Litchis.
• While 500 kcal of Raw Litchis contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Lime Juice.
• Both Lime Juice and Litchis provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
• 500 calories of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Lime Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Lime Juice vs Litchis:

• 500 calories of Lime Juice have 7.4 times more Calcium, 2.1 times more Magnesium, 1.8 times more Potassium, 3 times more Zinc and 2.9 times more Water than Litchis.
• While 500 kcal of Raw Litchis contain 2.1 times more Copper and 1.3 times more Iron than Raw Lime Juice.
• Both Lime Juice and Litchis contain similar levels of Manganese and Phosphorus per 500 calories.
• 500 calories of Litchis lack sufficient amounts of Calcium and Zinc
• Both Raw Lime Juice as well as Raw Litchis lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Lime Juice have 1.3 times more Carbohydrate and 1.3 times more Protein than Litchis.
• While 500 kcal of Raw Litchis contain 3.1 times more Omega 3 and 3.4 times more Sugars than Raw Lime Juice.
• Both Lime Juice and Litchis offer comparable quantities of Energy and Fiber per 500 calories.
• Both Raw Lime Juice as well as Raw Litchis provide inadequate amounts of Omega 6 in 500 calories.