Comparing Nutrients in 1 pound Lime Juice VS Litchis

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Litchis	5%	5%	90%

Macro Nutrients

	Lime Juice	Litchis	Recommended Dietary Allowance
Energy	3.9% 113kcal	10.3% 299kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38g	57.7% 75g	130g per day for Men 19-50 years
Sugars	10.6% 7.67g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Litchis	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	360% 324mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Litchis	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11% 412g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Litchis per 1 lb

Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lime Juice vs Litchis:

• 1 pound of Lime Juice has 2.3 times more Vitamin B1 than Litchis.
• While 1 lb of Raw Litchis contains 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Lime Juice.
• 1 pound of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Litchis have insufficient amounts of Vitamin B1
• Both Raw Lime Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Lime Juice vs Litchis:

• 1 lb of Raw Litchis contains 5.5 times more Copper, 3.4 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Raw Lime Juice.
• Both Lime Juice and Litchis contain similar levels of Water per one pound.
• 1 pound of Lime Juice lack sufficient amounts of Iron, Magnesium and Manganese
• Both Raw Lime Juice as well as Raw Litchis lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Litchis contains 2.6 times more Energy, 8.1 times more Omega 3, 2 times more Carbohydrate, 9 times more Sugars and 3.3 times more Fiber than Raw Lime Juice.
• 1 pound of Lime Juice provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Raw Lime Juice as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in one pound.