Comparing Nutrients in 1 pound Lime Juice VS Dried Litchis

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Dried Litchis	5%	3%	92%

Macro Nutrients

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Energy	3.9% 113kcal	43.3% 1256kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	3.83% 1.22g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	50.5% 0.81g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38g	247% 321g	130g per day for Men 19-50 years
Sugars	10.6% 7.67g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	55% 21g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	30.8% 17.2g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	922% 830mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	318% 2.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	117% 821mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	148% 5035mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	11% 412g	2.73% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Dried Litchis per 1 lb

Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lime Juice vs Dried Litchis:

• 1 pound of Lime Juice has 2.5 times more Vitamin B1 than Dried Litchis.
• While 1 lb of Dried Litchis contains 38 times more Vitamin B2, 21.8 times more Vitamin B3, 2.4 times more Vitamin B6, 6.1 times more Vitamin C and 1.4 times more Vitamin E than Raw Lime Juice.
• Both Lime Juice and Dried Litchis provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 1 pound of Dried Litchis have insufficient amounts of Vitamin B1
• Both Raw Lime Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Lime Juice vs Dried Litchis:

• 1 pound of Lime Juice has 4.1 times more Water than Dried Litchis.
• While 1 lb of Dried Litchis contains 2.4 times more Calcium, 23.4 times more Copper, 18.9 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 12.9 times more Phosphorus, 9.5 times more Potassium, 13 times more Selenium and 3.5 times more Zinc than Raw Lime Juice.
• 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Litchis contains 11.1 times more Energy, 22.3 times more Omega 3, 8.4 times more Carbohydrate, 39.1 times more Sugars, 11.5 times more Fiber and 9 times more Protein than Raw Lime Juice.
• 1 pound of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Lime Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in one pound.