Nutrient Comparison: Lime Juice VS Frozen Loganberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lime Juice vs Frozen Loganberries:
- 1 pound of Lime Juice has 2 times more Vitamin C than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 4 times more Vitamin E and 13 times more Vitamin K than Raw Lime Juice.
- 1 pound of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lime Juice vs Frozen Loganberries:
- 1 lb of Frozen Loganberries contains 1.9 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 2.6 times more Magnesium, 69.3 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Frozen Loganberries contain similar levels of Potassium and Water per one pound.
- 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Raw Lime Juice as well as Frozen Loganberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Loganberries contains 7.4 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Sugars, 13.3 times more Fiber and 3.6 times more Protein than Raw Lime Juice.
- 1 pound of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in one pound.