Comparing Nutrients in 100 calories Lime JuiceVS Frozen Loganberries
Weight per 100 calories
Lime Juice
400g
Frozen Loganberries
182g
Frozen Loganberries have 2.2 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Frozen Loganberries?
Lime Juice VS Frozen Loganberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Frozen Loganberries?
Lets compare vitamin content per 100 calories of Lime Juice vs Frozen Loganberries:
100 calories of Lime Juice have 1.3 times more Vitamin B6 and 4.3 times more Vitamin C than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 2.7 times more Vitamin B3, 1.8 times more Vitamin E and 5.9 times more Vitamin K than Raw Lime Juice.
Both Lime Juice and Frozen Loganberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Lime Juice as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Frozen Loganberries:
100 calories of Lime Juice have 1.8 times more Potassium and 2.4 times more Water than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 2 times more Copper, 3.2 times more Iron, 31.5 times more Manganese and 1.9 times more Zinc than Raw Lime Juice.
Both Lime Juice and Frozen Loganberries contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Both Raw Lime Juice as well as Frozen Loganberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 1.4 times more Carbohydrate than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 3.4 times more Omega 3, 2.1 times more Sugars, 6 times more Fiber and 1.6 times more Protein than Raw Lime Juice.
Both Lime Juice and Frozen Loganberries offer comparable quantities of Energy per 100 calories.
Both Raw Lime Juice as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 100 calories.