Comparing Nutrients in 100 calories Lime JuiceVS Longans
Weight per 100 calories
Lime Juice
400g
Longans
167g
Raw Longans have 2.4 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Longans?
Discover which food has more nutrients per 100 calories - Lime Juice or Longans?
Lets compare vitamin content per 100 calories of Lime Juice vs Longans:
100 calories of Lime Juice have 1.9 times more Vitamin B1 than Longans.
While 100 kcal of Raw Longans contain 3.9 times more Vitamin B2 than Raw Lime Juice.
Both Lime Juice and Longans provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Raw Lime Juice as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Longans:
100 calories of Lime Juice have 33.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Zinc and 2.6 times more Water than Longans.
While 100 kcal of Raw Longans contain 2.6 times more Copper than Raw Lime Juice.
Both Lime Juice and Longans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 1.3 times more Carbohydrate than Longans.
While 100 kcal of Raw Longans contain 1.3 times more Protein than Raw Lime Juice.
Both Lime Juice and Longans offer comparable quantities of Energy and Fiber per 100 calories.