Nutrient Comparison: Lime Juice VS Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Longans:
- 5 oz of Raw Longans contain 9.3 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Lime Juice.
- Both Lime Juice and Longans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2
- Both Raw Lime Juice as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Longans:
- 5 oz of Raw Longans contain 6.3 times more Copper, 2.9 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Raw Lime Juice.
- Both Lime Juice and Longans contain similar levels of Water per five ounces.
- 5 ounces of Lime Juice lack sufficient amounts of Magnesium and Manganese
- Both Raw Lime Juice as well as Raw Longans lack sufficient amounts of Calcium, Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Longans contain 2.4 times more Energy, 1.8 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Raw Lime Juice.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Fiber and Protein