Comparing Nutrients in 5 ounces Lime Juice VS Dried Longans

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Dried Longans	6%	1%	93%

Macro Nutrients

	Lime Juice	Dried Longans	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	NA	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	80.7% 105g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.85g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	NA	38g per day for Men 19-50 years
Protein	1.06% 0.6g	12.4% 6.95g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Dried Longans	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.2% 42.5mg	44% 39.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Dried Longans	Recommended Dietary Allowance
Calcium	2% 20mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	96% 7.65mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.026mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	3.48% 129g	0.67% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Dried Longans per 5 oz

Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lime Juice vs Dried Longans:

• 5 oz of Dried Longans contain 1.6 times more Vitamin B1, 33.3 times more Vitamin B2 and 7 times more Vitamin B3 than Raw Lime Juice.
• Both Lime Juice and Dried Longans provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Lime Juice as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Lime Juice vs Dried Longans:

• 5 ounces of Lime Juice have 5.2 times more Water than Dried Longans.
• While 5 oz of Dried Longans contain 3.2 times more Calcium, 29.9 times more Copper, 60 times more Iron, 5.8 times more Magnesium, 13.8 times more Manganese, 14 times more Phosphorus, 5.6 times more Potassium, 24 times more Sodium and 2.8 times more Zinc than Raw Lime Juice.
• 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Longans contain 11.4 times more Energy, 8.8 times more Carbohydrate and 11.7 times more Protein than Raw Lime Juice.
• 5 ounces of Lime Juice provide inadequate amounts of Energy and Protein