Comparing Nutrients in 500 calories Lime JuiceVS Dried Longans
Weight per 500 calories
Lime Juice
2000g
Dried Longans
175g
Dried Longans have 11.4 times more energy per unit of mass than Raw Lime Juice, which is high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lime Juice or Dried Longans?
Lime Juice VS Dried Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lime Juice or Dried Longans?
Lets compare vitamin content per 500 calories of Lime Juice vs Dried Longans:
500 calories of Lime Juice have 7.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 12.3 times more Vitamin C than Dried Longans.
While 500 kcal of Dried Longans contain 2.9 times more Vitamin B2 than Raw Lime Juice.
500 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Raw Lime Juice as well as Dried Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lime Juice vs Dried Longans:
500 calories of Lime Juice have 3.6 times more Calcium, 2 times more Magnesium, 2 times more Potassium, 4.2 times more Zinc and 59 times more Water than Dried Longans.
While 500 kcal of Dried Longans contain 2.6 times more Copper and 5.2 times more Iron than Raw Lime Juice.
Both Lime Juice and Dried Longans contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lime Juice have 1.3 times more Carbohydrate than Dried Longans.
Both Lime Juice and Dried Longans offer comparable quantities of Energy and Protein per 500 calories.