Nutrient Comparison: Lime Juice VS Dried Longans per 100 g
Compare the macro and micronutrient content in 100 g of Lime Juice versus 100 g of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lime Juice vs Dried Longans:
- 100 g of Dried Longans contain 1.6 times more Vitamin B1, 33.3 times more Vitamin B2 and 7 times more Vitamin B3 than Raw Lime Juice.
- Both Lime Juice and Dried Longans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lime Juice as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lime Juice vs Dried Longans:
- 100 grams of Lime Juice have 5.2 times more Water than Dried Longans.
- While 100 g of Dried Longans contain 3.2 times more Calcium, 29.9 times more Copper, 60 times more Iron, 5.8 times more Magnesium, 13.8 times more Manganese, 14 times more Phosphorus, 5.6 times more Potassium, 24 times more Sodium and 2.8 times more Zinc than Raw Lime Juice.
- 100 grams of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Longans contain 11.4 times more Energy, 8.8 times more Carbohydrate and 11.7 times more Protein than Raw Lime Juice.
- 100 grams of Lime Juice provide inadequate amounts of Energy and Protein