Comparing Nutrients in 5 ounces Longans VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Longans	8%	1%	91%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Longans	Bottled Lime Juice	Recommended Dietary Allowance
Energy	2.93% 85kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	NA	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	NA	2.68% 1.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Longans	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.66% 0.044mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	1.44% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.87% 0.094mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Longans	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	26.6% 0.24mg	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	0.49% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.17% 117g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Longans VS Bottled Lime Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Longans vs Bottled Lime Juice:

• 5 ounces of Longans have 46.7 times more Vitamin B2 and 13.1 times more Vitamin C than Bottled Lime Juice.
• Both Longans and Bottled Lime Juice provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2
• Both Raw Longans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Longans vs Bottled Lime Juice:

• 5 ounces of Longans have 5.6 times more Copper, 1.4 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Potassium than Bottled Lime Juice.
• While 5 oz of Unsweetened Canned or Bottled Lime Juice contain 1.8 times more Iron than Raw Longans.
• Both Longans and Bottled Lime Juice contain similar levels of Water per five ounces.
• 5 ounces of Longans lack sufficient amounts of Iron
• 5 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Raw Longans as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Longans have 2.9 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 5.2 times more Protein than Bottled Lime Juice.
• 5 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein