Comparing Nutrients in 300 calories LongansVS Bottled Lime Juice
Weight per 300 calories
Longans
500g
Bottled Lime Juice
1429g
Longans have 2.9 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Longans or Bottled Lime Juice?
Longans VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Longans vs Bottled Lime Juice:
300 calories of Longans have 16.3 times more Vitamin B2 and 4.6 times more Vitamin C than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Longans.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Raw Longans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Bottled Lime Juice:
300 calories of Longans have 2 times more Copper, 2.3 times more Manganese and 1.2 times more Potassium than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 34.3 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, more Sodium, 3.4 times more Zinc and 3.2 times more Water than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.8 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Carbohydrate than Raw Longans.
Both Longans and Bottled Lime Juice offer comparable quantities of Energy and Fiber per 300 calories.