Comparing Nutrients in 1 pound Longans VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Longans	8%	1%	91%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Longans	Bottled Lime Juice	Recommended Dietary Allowance
Energy	9.4% 272kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 68.7g	23.3% 30.3g	130g per day for Men 19-50 years
Sugars	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	10.6% 5.94g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Longans	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	4.62% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Longans	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	85% 0.77mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	1.58% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10% 375g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Longans VS Bottled Lime Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Longans versus 1 lb of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Longans vs Bottled Lime Juice:

• 1 pound of Longans has 46.7 times more Vitamin B2 and 13.1 times more Vitamin C than Bottled Lime Juice.
• Both Longans and Bottled Lime Juice provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2
• Both Raw Longans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Longans vs Bottled Lime Juice:

• 1 pound of Longans has 5.6 times more Copper, 1.4 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Potassium than Bottled Lime Juice.
• While 1 lb of Unsweetened Canned or Bottled Lime Juice contains 1.8 times more Iron than Raw Longans.
• Both Longans and Bottled Lime Juice contain similar levels of Water per one pound.
• 1 pound of Longans lack sufficient amounts of Iron
• 1 pound of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Raw Longans as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Longans has 2.9 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 5.2 times more Protein than Bottled Lime Juice.
• 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein