Comparing Nutrients in 500 calories LongansVS Bottled Lime Juice
Weight per 500 calories
Longans
833g
Bottled Lime Juice
2381g
Longans have 2.9 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Longans or Bottled Lime Juice?
Longans VS Bottled Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Longans or Bottled Lime Juice?
Lets compare vitamin content per 500 calories of Longans vs Bottled Lime Juice:
500 calories of Longans have 16.3 times more Vitamin B2 and 4.6 times more Vitamin C than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Longans.
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Raw Longans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Longans vs Bottled Lime Juice:
500 calories of Longans have 2 times more Copper, 2.3 times more Manganese and 1.2 times more Potassium than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 34.3 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, more Sodium, 3.4 times more Zinc and 3.2 times more Water than Raw Longans.
500 calories of Longans lack sufficient amounts of Calcium and Zinc
500 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Longans have 1.8 times more Protein than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Carbohydrate than Raw Longans.
Both Longans and Bottled Lime Juice offer comparable quantities of Energy and Fiber per 500 calories.