Nutrient Comparison: Longans VS Bottled Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Bottled Lime Juice:
- 100 grams of Longans have 46.7 times more Vitamin B2 and 13.1 times more Vitamin C than Bottled Lime Juice.
- Both Longans and Bottled Lime Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B2
- Both Raw Longans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Bottled Lime Juice:
- 100 grams of Longans have 5.6 times more Copper, 1.4 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Potassium than Bottled Lime Juice.
- While 100 g of Unsweetened Canned or Bottled Lime Juice contain 1.8 times more Iron than Raw Longans.
- Both Longans and Bottled Lime Juice contain similar levels of Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Iron
- 100 grams of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Longans as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Longans have 2.9 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 5.2 times more Protein than Bottled Lime Juice.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein