Comparing Nutrients in 1 kilogram Longans VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Longans	8%	1%	91%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Longans	Bottled Lime Juice	Recommended Dietary Allowance
Energy	20.7% 600kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	51.5% 67g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	10.5% 4g	38g per day for Men 19-50 years
Protein	23.4% 13g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	Longans	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	933% 840mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Longans	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	1% 10mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	78.2% 2660mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	22.4% 828g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Longans VS Bottled Lime Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Longans vs Bottled Lime Juice:

• 1 kilogram of Longans has 46.7 times more Vitamin B2 and 13.1 times more Vitamin C than Bottled Lime Juice.
• Both Longans and Bottled Lime Juice provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2
• Both Raw Longans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Longans vs Bottled Lime Juice:

• 1 kilogram of Longans has 5.6 times more Copper, 1.4 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Potassium than Bottled Lime Juice.
• While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 1.8 times more Iron than Raw Longans.
• Both Longans and Bottled Lime Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Longans lack sufficient amounts of Iron
• 1 kilogram of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Raw Longans as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Longans has 2.9 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 5.2 times more Protein than Bottled Lime Juice.
• 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein