Comparing Nutrients in 300 calories Lime JuiceVS Longans
Weight per 300 calories
Lime Juice
1200g
Longans
500g
Raw Longans have 2.4 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Longans?
Discover which food has more nutrients per 300 calories - Lime Juice or Longans?
Lets compare vitamin content per 300 calories of Lime Juice vs Longans:
300 calories of Lime Juice have 1.9 times more Vitamin B1 than Longans.
While 300 kcal of Raw Longans contain 3.9 times more Vitamin B2 than Raw Lime Juice.
Both Lime Juice and Longans provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Raw Lime Juice as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Longans:
300 calories of Lime Juice have 33.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Zinc and 2.6 times more Water than Longans.
While 300 kcal of Raw Longans contain 2.6 times more Copper than Raw Lime Juice.
Both Lime Juice and Longans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 1.3 times more Carbohydrate than Longans.
While 300 kcal of Raw Longans contain 1.3 times more Protein than Raw Lime Juice.
Both Lime Juice and Longans offer comparable quantities of Energy and Fiber per 300 calories.