Comparing Nutrients in 500 calories Lime JuiceVS Longans
Weight per 500 calories
Lime Juice
2000g
Longans
833g
Raw Longans have 2.4 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lime Juice or Longans?
Discover which food has more nutrients per 500 calories - Lime Juice or Longans?
Lets compare vitamin content per 500 calories of Lime Juice vs Longans:
500 calories of Lime Juice have 1.9 times more Vitamin B1 than Longans.
While 500 kcal of Raw Longans contain 3.9 times more Vitamin B2 than Raw Lime Juice.
Both Lime Juice and Longans provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Raw Lime Juice as well as Raw Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lime Juice vs Longans:
500 calories of Lime Juice have 33.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Zinc and 2.6 times more Water than Longans.
While 500 kcal of Raw Longans contain 2.6 times more Copper than Raw Lime Juice.
Both Lime Juice and Longans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lime Juice have 1.3 times more Carbohydrate than Longans.
While 500 kcal of Raw Longans contain 1.3 times more Protein than Raw Lime Juice.
Both Lime Juice and Longans offer comparable quantities of Energy and Fiber per 500 calories.