Nutrient Comparison: Lime Juice VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Lime Juice versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lime Juice vs Longans:
- 100 g of Raw Longans contain 9.3 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Lime Juice.
- Both Lime Juice and Longans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Lime Juice have insufficient amounts of Vitamin B2
- Both Raw Lime Juice as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lime Juice vs Longans:
- 100 g of Raw Longans contain 6.3 times more Copper, 2.9 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Raw Lime Juice.
- Both Lime Juice and Longans contain similar levels of Water per 100 grams.
- 100 grams of Lime Juice lack sufficient amounts of Magnesium and Manganese
- Both Raw Lime Juice as well as Raw Longans lack sufficient amounts of Calcium, Iron and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Longans contain 2.4 times more Energy, 1.8 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Raw Lime Juice.
- 100 grams of Lime Juice provide inadequate amounts of Energy, Fiber and Protein