Nutrient Comparison: Lime Juice VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lime Juice versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lime Juice vs Longans:
- 1 kg of Raw Longans contains 9.3 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Lime Juice.
- Both Lime Juice and Longans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Lime Juice have insufficient amounts of Vitamin B2
- Both Raw Lime Juice as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lime Juice vs Longans:
- 1 kg of Raw Longans contains 6.3 times more Copper, 2.9 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Raw Lime Juice.
- Both Lime Juice and Longans contain similar levels of Water per one kilogram.
- 1 kilogram of Lime Juice lack sufficient amounts of Magnesium and Manganese
- Both Raw Lime Juice as well as Raw Longans lack sufficient amounts of Calcium, Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Longans contains 2.4 times more Energy, 1.8 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Raw Lime Juice.
- 1 kilogram of Lime Juice provide inadequate amounts of Energy, Fiber and Protein