Comparing Nutrients in 7 ounces Lime Juice VS Frozen Loganberries

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Frozen Loganberries	10%	5%	85%

Macro Nutrients

	Lime Juice	Frozen Loganberries	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	3.76% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.63% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	20% 26g	130g per day for Men 19-50 years
Sugars	4.63% 3.35g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.95g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Frozen Loganberries	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	9.7% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.5mg	33.7% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Frozen Loganberries	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	5.95% 0.054mg	25.8% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	1.55% 0.036mg	108% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.87% 180g	4.54% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Frozen Loganberries per 7 oz

Compare the macro and micronutrient content in 7 oz of Lime Juice versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lime Juice vs Frozen Loganberries:

• 7 ounces of Lime Juice have 2 times more Vitamin C than Frozen Loganberries.
• While 7 oz of Frozen Loganberries contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 4 times more Vitamin E and 13 times more Vitamin K than Raw Lime Juice.
• 7 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Lime Juice as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lime Juice vs Frozen Loganberries:

• 7 oz of Frozen Loganberries contain 1.9 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 2.6 times more Magnesium, 69.3 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Lime Juice.
• Both Lime Juice and Frozen Loganberries contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
• Both Raw Lime Juice as well as Frozen Loganberries lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Loganberries contain 7.4 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Sugars, 13.3 times more Fiber and 3.6 times more Protein than Raw Lime Juice.
• 7 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Lime Juice as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in seven ounces.