Nutrient Comparison: Lime Juice VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Lime Juice versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lime Juice vs Frozen Loganberries:
- 14 ounces of Lime Juice have 2 times more Vitamin C than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 4 times more Vitamin E and 13 times more Vitamin K than Raw Lime Juice.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lime Juice vs Frozen Loganberries:
- 14 oz of Frozen Loganberries contain 1.9 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 2.6 times more Magnesium, 69.3 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Frozen Loganberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Raw Lime Juice as well as Frozen Loganberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Loganberries contain 7.4 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Sugars, 13.3 times more Fiber and 3.6 times more Protein than Raw Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.