Comparing Nutrients in 100 grams Lime Juice VS Dried Litchis

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Dried Litchis	5%	3%	92%

Macro Nutrients

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Energy	0.86% 25kcal	9.55% 277kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.48% 8.4g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	2.33% 1.7g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.84% 0.61g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	12% 4.6g	38g per day for Men 19-50 years
Protein	0.75% 0.42g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.46% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	203% 183mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.47% 0.22mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	0.78% 0.018mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	32.6% 1110mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	2.36% 1.3μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.6% 22.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Dried Litchis per 100 g

Compare the macro and micronutrient content in 100 g of Lime Juice versus 100 g of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lime Juice vs Dried Litchis:

• 100 grams of Lime Juice have 2.5 times more Vitamin B1 than Dried Litchis.
• While 100 g of Dried Litchis contain 38 times more Vitamin B2, 21.8 times more Vitamin B3, 2.4 times more Vitamin B6, 6.1 times more Vitamin C and 1.4 times more Vitamin E than Raw Lime Juice.
• Both Lime Juice and Dried Litchis provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 100 grams of Dried Litchis have insufficient amounts of Vitamin B1
• Both Raw Lime Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Lime Juice vs Dried Litchis:

• 100 grams of Lime Juice have 4.1 times more Water than Dried Litchis.
• While 100 g of Dried Litchis contain 2.4 times more Calcium, 23.4 times more Copper, 18.9 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 12.9 times more Phosphorus, 9.5 times more Potassium, 13 times more Selenium and 3.5 times more Zinc than Raw Lime Juice.
• 100 grams of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Litchis contain 11.1 times more Energy, 22.3 times more Omega 3, 8.4 times more Carbohydrate, 39.1 times more Sugars, 11.5 times more Fiber and 9 times more Protein than Raw Lime Juice.
• 100 grams of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Lime Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in 100 grams.