Comparing Nutrients in 1 kilogram Lime Juice VS Dried Litchis

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Dried Litchis	5%	3%	92%

Macro Nutrients

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Energy	8.62% 250kcal	96% 2770kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	8.44% 2.7g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	111% 1.78g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.8% 84.2g	544% 707g	130g per day for Men 19-50 years
Sugars	23.3% 17g	912% 661g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	NA	g per day for Men 19-50 years
Sucrose	% 4.8g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	121% 46g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	438% 5.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.88% 1.42mg	194% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	333% 300mg	2033% 1830mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Calcium	14% 140mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	701% 6.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	259% 1810mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	326% 11100mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	24.5% 908g	6.03% 223g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Dried Litchis per 1 kg

Compare the macro and micronutrient content in 1 kg of Lime Juice versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lime Juice vs Dried Litchis:

• 1 kilogram of Lime Juice has 2.5 times more Vitamin B1 than Dried Litchis.
• While 1 kg of Dried Litchis contains 38 times more Vitamin B2, 21.8 times more Vitamin B3, 2.4 times more Vitamin B6, 6.1 times more Vitamin C and 1.4 times more Vitamin E than Raw Lime Juice.
• Both Lime Juice and Dried Litchis provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
• Both Raw Lime Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lime Juice vs Dried Litchis:

• 1 kilogram of Lime Juice has 4.1 times more Water than Dried Litchis.
• While 1 kg of Dried Litchis contains 2.4 times more Calcium, 23.4 times more Copper, 18.9 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 12.9 times more Phosphorus, 9.5 times more Potassium, 13 times more Selenium and 3.5 times more Zinc than Raw Lime Juice.
• 1 kilogram of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Litchis contains 11.1 times more Energy, 22.3 times more Omega 3, 8.4 times more Carbohydrate, 39.1 times more Sugars, 11.5 times more Fiber and 9 times more Protein than Raw Lime Juice.
• 1 kilogram of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Lime Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in one kilogram.