Comparing Nutrients in 5 ounces Lime Juice VS Dried Litchis

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Dried Litchis	5%	3%	92%

Macro Nutrients

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	15.8% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	77% 100g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.85g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	17% 6.52g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.2% 42.5mg	288% 259mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Calcium	2% 20mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.026mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	46.3% 1573mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.48% 129g	0.85% 31.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Dried Litchis per 5 oz

Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lime Juice vs Dried Litchis:

• 5 ounces of Lime Juice have 2.5 times more Vitamin B1 than Dried Litchis.
• While 5 oz of Dried Litchis contain 38 times more Vitamin B2, 21.8 times more Vitamin B3, 2.4 times more Vitamin B6, 6.1 times more Vitamin C and 1.4 times more Vitamin E than Raw Lime Juice.
• Both Lime Juice and Dried Litchis provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1
• Both Raw Lime Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Lime Juice vs Dried Litchis:

• 5 ounces of Lime Juice have 4.1 times more Water than Dried Litchis.
• While 5 oz of Dried Litchis contain 2.4 times more Calcium, 23.4 times more Copper, 18.9 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 12.9 times more Phosphorus, 9.5 times more Potassium, 13 times more Selenium and 3.5 times more Zinc than Raw Lime Juice.
• 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Litchis contain 11.1 times more Energy, 22.3 times more Omega 3, 8.4 times more Carbohydrate, 39.1 times more Sugars, 11.5 times more Fiber and 9 times more Protein than Raw Lime Juice.
• 5 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Lime Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in five ounces.