Nutrient Comparison: Lime Juice VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Lime Juice versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lime Juice vs Dried Litchis:
- 14 ounces of Lime Juice have 2.5 times more Vitamin B1 than Dried Litchis.
- While 14 oz of Dried Litchis contain 38 times more Vitamin B2, 21.8 times more Vitamin B3, 2.4 times more Vitamin B6, 6.1 times more Vitamin C and 1.4 times more Vitamin E than Raw Lime Juice.
- Both Lime Juice and Dried Litchis provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Raw Lime Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lime Juice vs Dried Litchis:
- 14 ounces of Lime Juice have 4.1 times more Water than Dried Litchis.
- While 14 oz of Dried Litchis contain 2.4 times more Calcium, 23.4 times more Copper, 18.9 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 12.9 times more Phosphorus, 9.5 times more Potassium, 13 times more Selenium and 3.5 times more Zinc than Raw Lime Juice.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Litchis contain 11.1 times more Energy, 22.3 times more Omega 3, 8.4 times more Carbohydrate, 39.1 times more Sugars, 11.5 times more Fiber and 9 times more Protein than Raw Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.