Comparing Nutrients in 300 calories Lime Juice VS Dried Litchis

Weight per 300 calories

• Lime Juice: 1200g
• Dried Litchis: 108g

Dried Litchis have 11.1 times more energy per unit of mass than Raw Lime Juice, which is high in comparison to other foods. Lime Juice having very low energy density.

Discover which food has more nutrients per 300 calories - Lime Juice or Dried Litchis?

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Dried Litchis	5%	3%	92%

Macro Nutrients

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.84g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	6% 0.096g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	59% 76.6g	130g per day for Men 19-50 years
Sugars	28% 20.3g	99% 71.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.76g	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	13% 5g	38g per day for Men 19-50 years
Protein	9% 5.04g	7.35% 4.1g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	0.9% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.5% 1.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	7.5% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	400% 360mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.6% 2.64mg	2.24% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	1.44% 1.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Dried Litchis	Recommended Dietary Allowance
Calcium	17% 168mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.08mg	23% 1.84mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	11% 45.5mg	420mg per day for Men 19-50 years
Manganese	9.4% 0.22mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	41.3% 1404mg	35.4% 1202mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	2.56% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.22% 3.25mg	1500mg per day for Men 19-50 years
Zinc	8.73% 0.96mg	2.76% 0.3mg	11mg per day for Men 19-50 years
Water	29.4% 1089g	0.65% 24g	3700g per day for Men 19-50 years

Lime Juice VS Dried Litchis Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lime Juice or Dried Litchis?

Lets compare vitamin content per 300 calories of Lime Juice vs Dried Litchis:

• 300 calories of Lime Juice have 27.7 times more Vitamin B1, 4.7 times more Vitamin B6, 9.2 times more Vitamin B9, 1.8 times more Vitamin C, 7.9 times more Vitamin E and 4.2 times more Vitamin K than Dried Litchis.
• While 300 kcal of Dried Litchis contain 3.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Lime Juice.
• 300 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Lime Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Lime Juice vs Dried Litchis:

• 300 calories of Lime Juice have 4.7 times more Calcium, 2.1 times more Magnesium, 3.2 times more Zinc and 45.1 times more Water than Dried Litchis.
• While 300 kcal of Dried Litchis contain 2.1 times more Copper and 1.7 times more Iron than Raw Lime Juice.
• Both Lime Juice and Dried Litchis contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
• 300 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
• Both Raw Lime Juice as well as Dried Litchis lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lime Juice have 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Litchis.
• While 300 kcal of Dried Litchis contain 2 times more Omega 3 and 3.5 times more Sugars than Raw Lime Juice.
• Both Lime Juice and Dried Litchis offer comparable quantities of Energy and Fiber per 300 calories.
• Both Raw Lime Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.