Comparing Nutrients in 300 calories Dried LitchisVS Bottled Lime Juice
Weight per 300 calories
Dried Litchis
108g
Bottled Lime Juice
1429g
Dried Litchis have 13.2 times more energy per 100g than Bottled Lime Juice. It has high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Bottled Lime Juice?
Dried Litchis VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Dried Litchis vs Bottled Lime Juice:
300 calories of Dried Litchis have 14.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 43.5 times more Vitamin B1, 4 times more Vitamin B6, 8.8 times more Vitamin B9 and 5.1 times more Vitamin E than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Dried Litchis as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Bottled Lime Juice:
300 calories of Dried Litchis have 1.6 times more Copper, 2.2 times more Manganese and 1.4 times more Phosphorus than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 4.8 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 70.3 times more Sodium, 2.8 times more Zinc and 54.7 times more Water than Dried Litchis.
Both Dried Litchis and Bottled Lime Juice contain similar levels of Potassium per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Dried Litchis as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 3.7 times more Sugars than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.6 times more Omega 3 than Dried Litchis.
Both Dried Litchis and Bottled Lime Juice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Dried Litchis as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.