Nutrient Comparison: Dried Litchis VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Bottled Lime Juice:
- 14 ounces of Dried Litchis have 190 times more Vitamin B2, 19 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 28.6 times more Vitamin C and 2.6 times more Vitamin E than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 3.3 times more Vitamin B1 than Dried Litchis.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dried Litchis as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Bottled Lime Juice:
- 14 ounces of Dried Litchis have 2.8 times more Calcium, 21 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 29.3 times more Manganese, 18.1 times more Phosphorus, 14.8 times more Potassium, 13 times more Selenium and 4.7 times more Zinc than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 4.1 times more Water than Dried Litchis.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 13.2 times more Energy, 8.1 times more Omega 3, 10.6 times more Carbohydrate, 48.2 times more Sugars, 11.5 times more Fiber and 15.2 times more Protein than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dried Litchis as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 14 ounces.