Comparing Nutrients in 5 ounces Dried Litchis VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Dried Litchis	5%	3%	92%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Dried Litchis	Bottled Lime Juice	Recommended Dietary Allowance
Energy	13.5% 393kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	15.8% 0.25g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	129% 94g	2.68% 1.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	9.6% 5.4g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Dried Litchis	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.81mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	1.44% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.87% 0.094mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.8% 0.13mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	288% 259mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Litchis	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	0.49% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	46.3% 1573mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Litchis VS Bottled Lime Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Litchis vs Bottled Lime Juice:

• 5 ounces of Dried Litchis have 190 times more Vitamin B2, 19 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 28.6 times more Vitamin C and 2.6 times more Vitamin E than Bottled Lime Juice.
• While 5 oz of Unsweetened Canned or Bottled Lime Juice contain 3.3 times more Vitamin B1 than Dried Litchis.
• 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1
• 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Dried Litchis as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Dried Litchis vs Bottled Lime Juice:

• 5 ounces of Dried Litchis have 2.8 times more Calcium, 21 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 29.3 times more Manganese, 18.1 times more Phosphorus, 14.8 times more Potassium, 13 times more Selenium and 4.7 times more Zinc than Bottled Lime Juice.
• While 5 oz of Unsweetened Canned or Bottled Lime Juice contain 4.1 times more Water than Dried Litchis.
• 5 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Litchis have 13.2 times more Energy, 8.1 times more Omega 3, 10.6 times more Carbohydrate, 48.2 times more Sugars, 11.5 times more Fiber and 15.2 times more Protein than Bottled Lime Juice.
• 5 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Dried Litchis as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in five ounces.