Comparing Nutrients in 1 pound Dried Litchis VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Dried Litchis	5%	3%	92%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Dried Litchis	Bottled Lime Juice	Recommended Dietary Allowance
Energy	43.3% 1256kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.44g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	3.83% 1.22g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	50.5% 0.81g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	23.3% 30.3g	130g per day for Men 19-50 years
Sugars	414% 300g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	30.8% 17.2g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Dried Litchis	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	199% 2.6mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	4.62% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	922% 830mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Litchis	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	15% 150mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	318% 2.86mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	1.58% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 821mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	148% 5035mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	2.73% 101g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Litchis VS Bottled Lime Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Litchis versus 1 lb of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Litchis vs Bottled Lime Juice:

• 1 pound of Dried Litchis has 190 times more Vitamin B2, 19 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 28.6 times more Vitamin C and 2.6 times more Vitamin E than Bottled Lime Juice.
• While 1 lb of Unsweetened Canned or Bottled Lime Juice contains 3.3 times more Vitamin B1 than Dried Litchis.
• 1 pound of Dried Litchis have insufficient amounts of Vitamin B1
• 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Dried Litchis as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Dried Litchis vs Bottled Lime Juice:

• 1 pound of Dried Litchis has 2.8 times more Calcium, 21 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 29.3 times more Manganese, 18.1 times more Phosphorus, 14.8 times more Potassium, 13 times more Selenium and 4.7 times more Zinc than Bottled Lime Juice.
• While 1 lb of Unsweetened Canned or Bottled Lime Juice contains 4.1 times more Water than Dried Litchis.
• 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Litchis has 13.2 times more Energy, 8.1 times more Omega 3, 10.6 times more Carbohydrate, 48.2 times more Sugars, 11.5 times more Fiber and 15.2 times more Protein than Bottled Lime Juice.
• 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Dried Litchis as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in one pound.