Comparing Nutrients in 7 ounces Lime Juice VS Litchis

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Litchis	5%	5%	90%

Macro Nutrients

	Lime Juice	Litchis	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	4.5% 131kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	25.2% 33g	130g per day for Men 19-50 years
Sugars	4.63% 3.35g	41.7% 30.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.95g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Litchis	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	7.48% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.5mg	158% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Litchis	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	5.95% 0.054mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.55% 0.036mg	4.75% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	10% 339mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.87% 180g	4.4% 162g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Lime Juice vs Litchis:

• Raw Lime Juice has 2.3 times more Vitamin B1 and 3.1 times more Vitamin E than Raw Litchis.
• While Raw Litchis contain 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Lime Juice.
• Both Raw Lime Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Lime Juice vs Litchis:

• Raw Lime Juice has 2.8 times more Calcium than Raw Litchis.
• While Raw Litchis contain 5.5 times more Copper, 3.4 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 6 times more Selenium than Raw Lime Juice.
• Both Raw Lime Juice and Raw Litchis have similar amounts of Magnesium and Water per 7 oz.
• Both Raw Lime Juice as well as Raw Litchis have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Litchis contain 2.6 times more Energy, 8.1 times more Omega 3, 2 times more Carbohydrate, 9 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Raw Lime Juice.
• Both Raw Lime Juice as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.