Comparing Nutrients in 1 kilogram Lime Juice VS Litchis

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Litchis	5%	5%	90%

Macro Nutrients

	Lime Juice	Litchis	Recommended Dietary Allowance
Energy	8.62% 250kcal	22.8% 660kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.8% 84.2g	127% 165g	130g per day for Men 19-50 years
Sugars	23.3% 17g	210% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	NA	g per day for Men 19-50 years
Sucrose	% 4.8g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	34.2% 13g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Litchis	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.88% 1.42mg	37.7% 6.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	333% 300mg	794% 715mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Litchis	Recommended Dietary Allowance
Calcium	14% 140mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	24.5% 908g	22% 818g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Litchis per 1 kg

Compare the macro and micronutrient content in 1 kg of Lime Juice versus 1 kg of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lime Juice vs Litchis:

• 1 kilogram of Lime Juice has 2.3 times more Vitamin B1 than Litchis.
• While 1 kg of Raw Litchis contains 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Lime Juice.
• 1 kilogram of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Litchis have insufficient amounts of Vitamin B1
• Both Raw Lime Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lime Juice vs Litchis:

• 1 kg of Raw Litchis contains 5.5 times more Copper, 3.4 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Raw Lime Juice.
• Both Lime Juice and Litchis contain similar levels of Water per one kilogram.
• 1 kilogram of Lime Juice lack sufficient amounts of Iron, Magnesium and Manganese
• Both Raw Lime Juice as well as Raw Litchis lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Litchis contains 2.6 times more Energy, 8.1 times more Omega 3, 2 times more Carbohydrate, 9 times more Sugars and 3.3 times more Fiber than Raw Lime Juice.
• 1 kilogram of Lime Juice provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Raw Lime Juice as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in one kilogram.