Nutrient Comparison: Litchis VS Bottled Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Litchis versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Litchis vs Bottled Lime Juice:
- 1 kilogram of Litchis has 21.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.2 times more Vitamin C than Bottled Lime Juice.
- While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 3 times more Vitamin B1 than Raw Litchis.
- 1 kilogram of Litchis have insufficient amounts of Vitamin B1
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Litchis vs Bottled Lime Juice:
- 1 kilogram of Litchis has 4.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Potassium than Bottled Lime Juice.
- Both Litchis and Bottled Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Litchis has 3.1 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 11.1 times more Sugars and 3.3 times more Fiber than Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 and Protein in one kilogram.