Nutrient Comparison: Litchis VS Bottled Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Litchis versus 5 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Litchis vs Bottled Lime Juice:
- 5 ounces of Litchis have 21.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.2 times more Vitamin C than Bottled Lime Juice.
- While 5 oz of Unsweetened Canned or Bottled Lime Juice contain 3 times more Vitamin B1 than Raw Litchis.
- 5 ounces of Litchis have insufficient amounts of Vitamin B1
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Litchis vs Bottled Lime Juice:
- 5 ounces of Litchis have 4.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Potassium than Bottled Lime Juice.
- Both Litchis and Bottled Lime Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Litchis have 3.1 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 11.1 times more Sugars and 3.3 times more Fiber than Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 and Protein in five ounces.