Nutrient Comparison: Litchis VS Bottled Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Litchis versus 100 g of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Litchis vs Bottled Lime Juice:
- 100 grams of Litchis have 21.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.2 times more Vitamin C than Bottled Lime Juice.
- While 100 g of Unsweetened Canned or Bottled Lime Juice contain 3 times more Vitamin B1 than Raw Litchis.
- 100 grams of Litchis have insufficient amounts of Vitamin B1
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Litchis vs Bottled Lime Juice:
- 100 grams of Litchis have 4.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Potassium than Bottled Lime Juice.
- Both Litchis and Bottled Lime Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Litchis have 3.1 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 11.1 times more Sugars and 3.3 times more Fiber than Bottled Lime Juice.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 and Protein in 100 grams.