Comparing Nutrients in 300 calories LitchisVS Bottled Lime Juice
Weight per 300 calories
Litchis
455g
Bottled Lime Juice
1429g
Litchis have 3.1 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Bottled Lime Juice?
Litchis VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Litchis or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Litchis vs Bottled Lime Juice:
300 calories of Litchis have 6.9 times more Vitamin B2 and 3.6 times more Vitamin C than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 9.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Litchis.
Both Litchis and Bottled Lime Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Litchis vs Bottled Lime Juice:
300 calories of Litchis have 1.6 times more Copper and 2.2 times more Manganese than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 7.5 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Potassium, 50.3 times more Sodium, 2.7 times more Zinc and 3.6 times more Water than Raw Litchis.
Both Litchis and Bottled Lime Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Litchis lack sufficient amounts of Calcium and Zinc
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 3.5 times more Sugars than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Carbohydrate than Raw Litchis.
Both Litchis and Bottled Lime Juice offer comparable quantities of Energy, Omega 3, Fiber and Protein per 300 calories.
Both Raw Litchis as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.