Comparing Nutrients in 300 calories LitchisVS Sweetened Dried Blueberries
Weight per 300 calories
Litchis
455g
Sweetened Dried Blueberries
95g
Sweetened Dried Blueberries have 4.8 times more energy per unit of mass than Raw Litchis, which is high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Sweetened Dried Blueberries?
Litchis VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Litchis or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Litchis vs Sweetened Dried Blueberries:
300 calories of Litchis have 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 14.4 times more Vitamin C than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 1.7 times more Vitamin B1, 7 times more Vitamin E and 30.9 times more Vitamin K than Raw Litchis.
300 calories of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Raw Litchis as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Litchis vs Sweetened Dried Blueberries:
300 calories of Litchis have 4.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium and 26.5 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Litchis as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 1.9 times more Omega 3 and 1.6 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 3.5 times more Omega 6 than Raw Litchis.
Both Litchis and Sweetened Dried Blueberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Litchis provide inadequate amounts of Omega 6
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein