Nutrient Comparison: Litchis VS Sweetened Dried Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Litchis versus 1 lb of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Litchis vs Sweetened Dried Blueberries:
- 1 pound of Litchis has 3 times more Vitamin C than Sweetened Dried Blueberries.
- While 1 lb of Sweetened Dried Blueberries contains 8.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 33.6 times more Vitamin E and 148.5 times more Vitamin K than Raw Litchis.
- Both Litchis and Sweetened Dried Blueberries provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Litchis vs Sweetened Dried Blueberries:
- 1 pound of Litchis has 5.5 times more Water than Sweetened Dried Blueberries.
- While 1 lb of Sweetened Dried Blueberries contains 2.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 7 times more Zinc than Raw Litchis.
- Both Litchis and Sweetened Dried Blueberries contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Litchis lack sufficient amounts of Zinc
- Both Raw Litchis as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Dried Blueberries contains 4.8 times more Energy, 5.7 times more Fat, 2.5 times more Omega 3, 17 times more Omega 6, 4.8 times more Carbohydrate, 4.4 times more Sugars, 5.8 times more Fiber and 3 times more Protein than Raw Litchis.
- 1 pound of Litchis provide inadequate amounts of Omega 6 and Protein