Nutrient Comparison: Bottled Lime Juice VS Dried Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Lime Juice versus 5 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Lime Juice vs Dried Litchis:
- 5 ounces of Bottled Lime Juice have 3.3 times more Vitamin B1 than Dried Litchis.
- While 5 oz of Dried Litchis contain 190 times more Vitamin B2, 19 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 28.6 times more Vitamin C and 2.6 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Unsweetened Canned or Bottled Lime Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bottled Lime Juice vs Dried Litchis:
- 5 ounces of Bottled Lime Juice have 4.1 times more Water than Dried Litchis.
- While 5 oz of Dried Litchis contain 2.8 times more Calcium, 21 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 29.3 times more Manganese, 18.1 times more Phosphorus, 14.8 times more Potassium, 13 times more Selenium and 4.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Litchis contain 13.2 times more Energy, 8.1 times more Omega 3, 10.6 times more Carbohydrate, 48.2 times more Sugars, 11.5 times more Fiber and 15.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in five ounces.