Comparing Nutrients in 1 pound Bottled Lime Juice VS Dried Litchis

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Dried Litchis	5%	3%	92%

Macro Nutrients

	Bottled Lime Juice	Dried Litchis	Recommended Dietary Allowance
Energy	3.3% 95kcal	43.3% 1256kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	3.83% 1.22g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	50.5% 0.81g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.3% 30.3g	247% 321g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	55% 21g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	30.8% 17.2g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Dried Litchis	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.62% 0.74mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	922% 830mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Dried Litchis	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	318% 2.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	117% 821mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	148% 5035mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	11.3% 420g	2.73% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Lime Juice VS Dried Litchis per 1 lb

Compare the macro and micronutrient content in 1 lb of Bottled Lime Juice versus 1 lb of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bottled Lime Juice vs Dried Litchis:

• 1 pound of Bottled Lime Juice has 3.3 times more Vitamin B1 than Dried Litchis.
• While 1 lb of Dried Litchis contains 190 times more Vitamin B2, 19 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 28.6 times more Vitamin C and 2.6 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
• 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 1 pound of Dried Litchis have insufficient amounts of Vitamin B1
• Both Unsweetened Canned or Bottled Lime Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Bottled Lime Juice vs Dried Litchis:

• 1 pound of Bottled Lime Juice has 4.1 times more Water than Dried Litchis.
• While 1 lb of Dried Litchis contains 2.8 times more Calcium, 21 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 29.3 times more Manganese, 18.1 times more Phosphorus, 14.8 times more Potassium, 13 times more Selenium and 4.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
• 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Litchis contains 13.2 times more Energy, 8.1 times more Omega 3, 10.6 times more Carbohydrate, 48.2 times more Sugars, 11.5 times more Fiber and 15.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
• 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Unsweetened Canned or Bottled Lime Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in one pound.