Comparing Nutrients in 1 kilogram Bottled Lime Juice VS Dried Litchis

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Dried Litchis	5%	3%	92%

Macro Nutrients

	Bottled Lime Juice	Dried Litchis	Recommended Dietary Allowance
Energy	7.24% 210kcal	96% 2770kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	8.44% 2.7g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	111% 1.78g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	544% 707g	130g per day for Men 19-50 years
Sugars	19% 13.7g	912% 661g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	121% 46g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Dried Litchis	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	438% 5.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.63mg	194% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	2033% 1830mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Dried Litchis	Recommended Dietary Allowance
Calcium	12% 120mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	701% 6.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	259% 1810mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	326% 11100mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	25% 925g	6.03% 223g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Lime Juice VS Dried Litchis per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Lime Juice versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Lime Juice vs Dried Litchis:

• 1 kilogram of Bottled Lime Juice has 3.3 times more Vitamin B1 than Dried Litchis.
• While 1 kg of Dried Litchis contains 190 times more Vitamin B2, 19 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 28.6 times more Vitamin C and 2.6 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
• 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
• Both Unsweetened Canned or Bottled Lime Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Bottled Lime Juice vs Dried Litchis:

• 1 kilogram of Bottled Lime Juice has 4.1 times more Water than Dried Litchis.
• While 1 kg of Dried Litchis contains 2.8 times more Calcium, 21 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 29.3 times more Manganese, 18.1 times more Phosphorus, 14.8 times more Potassium, 13 times more Selenium and 4.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
• 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Litchis contains 13.2 times more Energy, 8.1 times more Omega 3, 10.6 times more Carbohydrate, 48.2 times more Sugars, 11.5 times more Fiber and 15.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
• 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Unsweetened Canned or Bottled Lime Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in one kilogram.