Comparing Nutrients in 100 calories Boiled LupinsVS Mothbeans
Weight per 100 calories
Boiled Lupins
84g
Mothbeans
29g
Raw Mothbeans have 2.9 times more energy per unit of mass than Boiled Lupins, which is high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Mothbeans?
Discover which food has more nutrients per 100 calories - Boiled Lupins or Mothbeans?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Mothbeans:
100 calories of Boiled Lupins have 1.7 times more Vitamin B2 than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 14.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Boiled Lupins as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Mothbeans:
100 calories of Boiled Lupins have 2.1 times more Zinc than Mothbeans.
While 100 kcal of Raw Mothbeans contain 3.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled Lupins.
Both Boiled Lupins and Mothbeans contain similar levels of Calcium, Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 5.2 times more Fat, 1.5 times more Omega 3, 3.5 times more Omega 6 and 2 times more Protein than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.2 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6