Boiled Lupins VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Boiled Mothbeans:
- 100 calories of Boiled Lupins have 2.3 times more Vitamin B2 than Boiled Mothbeans.
- While 100 kcal of Boiled Mothbeans contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Boiled Mothbeans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
- 100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Lupins as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Boiled Mothbeans:
- 100 calories of Boiled Lupins have 16.7 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 2.3 times more Zinc than Boiled Mothbeans.
- While 100 kcal of Boiled Mothbeans contain 2.7 times more Iron, 2 times more Magnesium and 1.3 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Boiled Mothbeans contain similar levels of Phosphorus and Selenium per 100 calories.
- 100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lupins have 5.2 times more Fat, 1.5 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Boiled Mothbeans.
- While 100 kcal of Boiled Mothbeans contain 2.2 times more Carbohydrate than Boiled Lupins.
- Both Boiled Lupins and Boiled Mothbeans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Mothbeans provide inadequate amounts of Omega 6