Comparing Nutrients in 100 calories LupinsVS Boiled Lupins
Weight per 100 calories
Lupins
27g
Boiled Lupins
84g
Lupins have 3.1 times more energy per 100g than Boiled Lupins. It has high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Lupins or Boiled Lupins?
Discover which food has more nutrients per 100 calories - Lupins or Boiled Lupins?
Lets compare vitamin content per 100 calories of Lupins vs Boiled Lupins:
100 calories of Lupins have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 12.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Raw Lupins as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Boiled Lupins:
100 calories of Lupins have 1.4 times more Copper and 1.3 times more Potassium than Boiled Lupins.
Both Lupins and Boiled Lupins contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 1.3 times more Carbohydrate and 2.2 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.3 times more Protein than Raw Lupins.
Both Lupins and Boiled Lupins offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 100 calories.