Comparing Nutrients in 100 calories MangosVS Navel Oranges
Weight per 100 calories
Mangos
167g
Navel Oranges
204g
Mangos have 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Navel Oranges?
Discover which food has more nutrients per 100 calories - Mangos or Navel Oranges?
Lets compare vitamin content per 100 calories of Mangos vs Navel Oranges:
100 calories of Mangos have 3.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin C than Raw Mangos.
Both Mangos and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Mangos as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Navel Oranges:
100 calories of Mangos have 2.3 times more Copper and 1.8 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.8 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus and 1.3 times more Water than Raw Mangos.
Both Mangos and Navel Oranges contain similar levels of Iron and Potassium per 100 calories.
100 calories of Mangos lack sufficient amounts of Calcium
Both Raw Mangos as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 4.6 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Fiber and 1.4 times more Protein than Raw Mangos.
Both Mangos and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Mangos as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.