Discover which food has more nutrients per 100 calories - Miso or Natto?
Lets compare vitamin content per 100 calories of Miso vs Natto:
100 calories of Miso have 1.3 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Natto.
While 100 kcal of Natto contain 1.5 times more Vitamin B1 and more Vitamin C than Miso.
100 calories of Miso have insufficient amounts of Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Miso as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Miso vs Natto:
100 calories of Miso have 567.5 times more Sodium than Natto.
While 100 kcal of Natto contain 3.6 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese and 3.3 times more Potassium than Miso.
Both Miso and Natto contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 2.1 times more Carbohydrate and 1.4 times more Sugars than Natto.
While 100 kcal of Natto contain 1.7 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Protein than Miso.
Both Miso and Natto offer comparable quantities of Energy and Fiber per 100 calories.