MORI-NU Silken Tofu, Lite Firm VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Mori-nu silken tofu, lite extra firm:
- 100 calories of MORI-NU silken Tofu, lite firm have 1.4 times more Vitamin B1 than Mori-nu silken tofu, lite extra firm.
- Both MORI-NU silken Tofu, lite firm and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B2 per 100 calories.
- Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Mori-nu silken tofu, lite extra firm:
- 100 calories of MORI-NU silken Tofu, lite firm have 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both MORI-NU silken Tofu, lite firm and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both MORI-NU silken Tofu, lite firm and Mori-nu silken tofu, lite extra firm have similar amounts of macro-nutrients per 100 kcal
- Both MORI-NU silken Tofu, lite firm and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 100 calories.