Comparing Nutrients in 100 calories MORI-NU silken Tofu, lite firmVS Chocolate Soymilk
Weight per 100 calories
MORI-NU silken Tofu, lite firm
270g
Chocolate Soymilk
159g
Unfortified Chocolate Soymilk has 1.7 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is low in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Chocolate Soymilk?
MORI-NU Silken Tofu, Lite Firm VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Chocolate Soymilk:
100 calories of MORI-NU silken Tofu, lite firm have 3.1 times more Vitamin B1 than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Chocolate Soymilk:
100 calories of MORI-NU silken Tofu, lite firm have 2.5 times more Calcium, 2.7 times more Iron, 2.7 times more Phosphorus, 2.7 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 1.3 times more Potassium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Chocolate Soymilk contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of MORI-NU silken Tofu, lite firm have 4.7 times more Protein than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 5.3 times more Carbohydrate and 10.3 times more Sugars than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Chocolate Soymilk offer comparable quantities of Energy and Fat per 100 calories.
Both MORI-NU silken Tofu, lite firm as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 100 calories.