Comparing Nutrients in 1 kilogram MORI-NU silken Tofu, lite firm VS Chocolate Soymilk

Macros Ratio

	Protein	Fat	Carbs
MORI-NU silken Tofu, lite firm	68%	20%	12%
Chocolate Soymilk	14%	22%	64%

Macro Nutrients

	MORI-NU silken Tofu, lite firm	Chocolate Soymilk	Recommended Dietary Allowance
Energy	12.8% 370kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	4.16% 1.33g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	NA	34.4% 5.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	76.5% 100g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	108% 78.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	113% 63g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	MORI-NU silken Tofu, lite firm	Chocolate Soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	202% 2.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.88% 1.1mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	292% 7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	MORI-NU silken Tofu, lite firm	Chocolate Soymilk	Recommended Dietary Allowance
Calcium	36% 360mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	NA	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	24.7% 914g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Chocolate Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of MORI-NU silken Tofu, lite firm versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of MORI-NU silken Tofu, lite firm vs Chocolate Soymilk:

• 1 kilogram of MORI-NU silken Tofu, lite firm has 1.8 times more Vitamin B1 than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than MORI-NU silken Tofu, lite firm.
• 1 kilogram of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1
• Both MORI-NU silken Tofu, lite firm as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for MORI-NU silken Tofu, lite firm vs Chocolate Soymilk:

• 1 kilogram of MORI-NU silken Tofu, lite firm has 1.4 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 1.6 times more Sodium than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 1.7 times more Copper, 1.5 times more Magnesium and 2.3 times more Potassium than MORI-NU silken Tofu, lite firm.
• Both MORI-NU silken Tofu, lite firm and Chocolate Soymilk contain similar levels of Zinc and Water per one kilogram.
• 1 kilogram of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of MORI-NU silken Tofu, lite firm has 2.8 times more Protein than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 1.7 times more Energy, 9 times more Carbohydrate and 17.5 times more Sugars than MORI-NU silken Tofu, lite firm.
• 1 kilogram of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Carbohydrate
• Both MORI-NU silken Tofu, lite firm as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in one kilogram.